Monthly Archives: March 2013
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What Happens After the Transformation?

By: Suzannne Doerries RD, LD As you know CFR’s Transformation Challenge just came to an end. We had some phenomenal results! Between the 48 people who came in for their final weights and measurements, 286 pounds and 274 inches were...

What’s with the New Weird Stuff in Our Warm-Up?

If you train at CFR you have without a doubt noticed that we have made a few changes to our warm-up.  A lot of people have been asking questions like: *Why is it important to do the breathing stuff? *Why...

Fabulous Fiber

By: Suzanne Doerries RD, LD Fiber can help you get your health off the ground. It will fill you up and keep you from getting round. Now soluble fiber really is key; it helps lower cholesterol and reduce risk of...

Deadlifts: Help or Hazard

By: Nick Lape If you know what a deadlift is, your mind probably goes straight to the strong man competitions where they are trying to deadlift as much weight as humanly possible. When I think of deadlift, I think of...

How Can Recovery Help You Lose Weight?

Did you know that recovery is just as important as your workout? Overtraining can cause many people to plauteau, and more importantly, keep you from getting the results you want! In this video, Jared, co-founder of Smart Group Training, explains...

PB ‘Nana Cream Bites

Nobody eats perfect all the time, but you can make healthier choices to satisfy that sweet tooth.  Thanks to Pintrest and the blog NomNomNom, I found this great recipe that gives you that salty sweet combo without being a disaster to...

Burrito Bowl

I hope you enjoy this delicious burrito bowl! It was created by Maya Bradstreet, the owner of A Recipe for Wellness. I love the addition of the mango and avocado. It really takes the dish to a new level! It...

And the Smarty goes to…

[caption id="attachment_313" align="alignright" width="251"] Stephanie Flynn- CFR's first EVER Smarty of the Month[/caption] CFR would like to recognize and congratulate Stephanie Flynn as our first EVER Smarty (Member) of the Month! While we love all of our members, we couldn’t...

Developing a Yearly Training Calendar

The biggest issue that we see that causes people to fail at achieving their fitness goals is failure to layout a realistic plan.  Most people don’t really have a plan at all, and those who do typically have some very...