Monthly Archives: April 2013
st louis personal gym st louis personal training st louis seo
Phone: (314) 402-2238 | Email: info@completefitnessresults.com
Newsletter Signup:

Quinoa and Parsley Salad

Looking for a good recipe with quinoa? This salad is a must try. Kim, one of CFR's amazing clients, made this delicious dish for the Taste of CFR! Ingredients 1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley...

Reasons for Recovery

By: Nick Lape When I say the phrase, ‘too much of a good thing,’ what usually comes to mind? Most of us may think about that chocolate bar, or other sinful pleasure, that was just too good to put down...

Focus the Eye

By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in...

Join CFR’s 28 Day Challenge – Team Up and Win

[caption id="attachment_449" align="aligncenter" width="300"] “Teamwork is the secret that makes common people achieve uncommon results.” - Ifeanyi Enoch Onuoha[/caption] CFR is so excited to announce that May 1st is the start of our FIRST EVER partner challenge! What better way...

Chilaquiles Casserole- An Award Winning Recipe

Congratulations to Heather Moomey! Heather’s Chilaquiles Casserole, inspired by eatingwell.com, won first place at the Taste of CFR this past Saturday! Ingredients 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed...

April’s Smarty of the Month!

CFR would like to congratulate Geralyn Lynch for earning the title of April’s CFR Smarty of the Month! A year ago Geralyn walked in Complete Fitness Results a completely different person. She was not very happy with the way she...

A Winning Transformation!

Congratulations to CFR’s Transformation winner Angie Randazzo! Angie had gained a few pounds and wanted to get rid of it. She is a firm believer that it is easy to gain a pound or two, but if you accept it,...

Debunking Some Common Yoga Misconceptions

By: Kristen Banocy Ever since I decided to become a yoga instructor, people have been sharing with me their feelings on yoga. Some love it. Some have tried it once or twice and decided it is not for them. The...

Sundried Tomato and Goat Cheese Salad

By: Suzanne Doerries RD, LD Servings: 1-2 Ingredients Few handfuls red leaf lettuce and/or spinach 1/8 cup roasted peppers, chopped ¼ yellow pepper, chopped 1/8 cup sundried tomatoes, chopped 1/8-¼ avocado, sliced 2/3 tablespoon of goat cheese, crumbled 4oz grilled...