Monthly Archives: May 2013
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Avoiding Dehydration

By: Johnny Keefe, D.C. Are you sabotaging your workout without even knowing it? Whether it’s a morning yoga class, Smart Group Training session, or training for that half-marathon, a commonly forgotten key to performance is water. That’s right, water can...

June is CFR’s Teacher Appreciation Month

Let us teach you how to be in the best shape of your life! During the month of June CFR would like to show our appreciation to teachers by offering them one month of UNLIMITED Smart Group Training for $20 (a...

May’s CFR Smarty of the Month

  CFR would like to congratulate May's CFR Smarty of the Month, Tim Rowland! Tim came to CFR looking to change his life for the better. After being diagnosed with type 2 diabetes and giving himself injections, Tim decided it was...

Hail, Hail Kale…. Salad

Looking for a way to enjoy the taste of kale along with its health benefits? Thanks to Amber Geiger, who made this recipe for our Taste of CFR, you can stop your search! Ingredients 1 can roasted chickpeas, drained, rinsed and dried...