Monthly Archives: June 2013
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Trivia Night for Stray Rescue of St. Louis July 27th

Complete Fitness Results is pleased to announce that we are teaming up with Brentwood Spine Clinic for our first ever TRIVIA NIGHT! We are raising money for Stray Rescue of St. Louis, a no kill organization that helps rescues animals...

Honoring Limitations In Order To Find Growth

By: Kristen Banocy, RYT  Yoga is not a competition. One of the most difficult things for me to hear as a yoga instructor is, “I won’t look like the others in class.” Good! You are not the others in class....

Hurricane Training

CFR is proud to announce we will be offering Hurricane Training on Saturdays at 10:30am starting July 27th! What is Hurricane Training? The name Hurricane came from the fact that this style of training is brief yet powerful, like a...