Monthly Archives: July 2013
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Nutty Bars

Looking for a protein packed, no sugar added bar that is not filled with a bunch of artificial substances? Try making these delicious bars by J.J. Virgin! Serving Size: 1” x 2” rectangle Ingredients 1 cup room temperature or slightly...

Hummus Parfait

Thanks Teresa for providing us with this wonderful recipe! Enjoy these three delicious varieties of hummus: roasted garlic, roasted red pepper, and avocado! You can layer them to make a parfait or appreciate them separately. Ingredients 1 can Garbanzo Beans (drain, but reserve liquid)...

July’s CFR Smarty of the Month

By: Suzanne Doerries Congratulations Jennifer Krupp, CFR’s July Smarty of the Month! Jennifer definitely deserves it this month! She has made some AMAZING changes and you can tell both in the way she looks and her attitude! She has let...

Just for Veterans!

It’s that time of year where we celebrate our independence! Complete Fitness Results (CFR) would like to honor veterans and thank them for all that they do. During the month of July CFR would like to offer veterans one month...