Monthly Archives: November 2013
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Do you know yourself or at least what your body is telling you?

By Suzanne Doerries RD, LD Trudging into the house after a long day at work, you grab a bag of chips, plop down on the coach, and zone out in front of the TV. Before your show is over your...

10 Ways to Get More Veggies

By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim...

Baked Parmesan Asparagus

By: Suzanne Doerries RD, LD Ingredients 1 bunch of asparagus Olive oil spray Pepper, to taste 1/8 cup Parmesan cheese, grated/shredded   Directions Preheat oven to 400°F. Wash asparagus, break the bottoms off, and pat dry. Lay the asparagus on...

What is the food label telling you?

By Suzanne RD, LD The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition Facts” is the serving...