Monthly Archives: December 2013
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Plank

If you’re serious about core training, then the plank should be one of the top exercises on your list.  Throw out the crunches and sit-up’s, start protecting your back, and let’s learn the in’s and out’s of the plank. We...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and...

The Missing Link

Ok clients, this is my very first blog. I figure it's about time I create some content about the basic stuff I see around the gym on a daily basis.  And it's time to educate our CFR family on some...

Birddog

The birddog is the first place we like to go after establishing core control while on the floor.  This is an extension of the deadbug, and we're looking for the exact same things.  If you haven't checked that one out,...

Deadbug

If you've trained at CFR in the past couple years, you're probably no stranger to the deadbug.  The deadbug is an amazing exercise that will help enhance core stability and teach you how to maintain neutral spine while moving the...

Pelvic Tilt by Position

The pelvic tilt is our final exercise for the "by position" series.  After we've gotten our 3 silent breaths and 3 cross-connects, it's time to move on to the pelvic tilt.  We like to keep these three foundational exercises together....

Cross Connect by Position

This weeks foundational exercise, we bring you the cross-connect.  Just like the breathing by position video, we will take you through several positions with this exercise. The Cross-connect builds off the silent breathing.  After you've established a silent breath, we...

Breathing by Position

If you think about the history of fitness and exercise, some of the practices that come to mind are yoga, tai chi, and martial arts.  All of these center around the breath, but somehow, in this country, we tend to...