Monthly Archives: January 2014
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Can Your Waistline Survive Super Bowl Sunday? Try this Delicious Pizza!

By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no...

Inverted Rows

The Inverted Row is one of our favorite back exercises.  Not only does this exercise give you an awesome looking back, it also helps keep your shoulders and low back healthy and pain free. When we're designing our programs, we...

Clam Shell

We’re back w/ another foundational exercise of the week.  This week we want to talk about the clam shell.  This is a great isolation exercise for one specific glute muscle.  We don’t always isolate muscles, but isolation exercises definitely serve...

Plank Circuit

A couple weeks ago, we covered the plank.  The plank is a great exercise to challenge your abs and really work on proper core training.  Refer back to that post since it’s really the basis of the entire plank circuit....