Monthly Archives: March 2014
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Creating a Balanced Program – Vertical Press

Creating balance within your programming is vital. The past couple weeks we’ve covered the lower body and the two primary patterns needed to create balance, the squat and the deadlift. One of the patterns is very similar to pushing (squat)...

Creating a Balanced Program – Deadlift

We’re back with another foundational movement pattern, the deadlift. In our last article, we covered the squat, so if you missed that one, be sure to check it out here: In this article, we’re going to dive in to...

Creating a Balanced Program – Squat

Over the course of the next several weeks, we’re going to work w/ you on how to design a strength training routine that will produce results.  While doing our programming at Complete Fitness Results, we’re primarily looking for two things....