Monthly Archives: April 2014
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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Enjoy a Night Out at CFR for Spin Bikes

Put on your best and join us for appetizers, drinks, dinner, dancing, and fun to raise money for spin bikes at Complete Fitness Results! Yes, that’s right! CFR would like to start offering spinning and we would love your support...

April’s CFR Smarty of the Month

CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before...

Have you ever hurt your back?

We’re about half way through the series on How to Build a Balanced Program. We’ve covered a good amount of upper and lower body training, and in this segment, we’re going to cover everyone’s favorite… The Core! What exactly is...

Build a strong back NOW

If you’ve been following each sequence in this series, you should be seeing a common trend. We’ve already covered squatting, deadlifting, and overhead pressing, so now it’s time to get into different rowing variations. Each program we write, we ensure...

4 Daily Rituals for a Healthy Life

Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little...

Introducing CFR’s New Goal Board!

If you have been upstairs in the last few days, you may have noticed that we have put all of our members’ names on the glass. This is the new CFR goal board! Here you can put down a goal...