Monthly Archives: May 2014
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STOP making these mistakes when training your legs

When building the legs, we see these 3 mistakes ALL THE TIME... (more…)

It’s a New Month; Time for New Goals

By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for...