Why is it co-workers always seem on edge or tired or even depressed? I’ll tell you. Their brain has stopped functioning at an optimal level. Now, what about those people that sit all day staring at a blank screen not moving and getting their soul sucked out by the technology that is supposed to make […]
The workplace is typically full of people who are TRYING to eat healthier. I don’t know how many times I’ve heard, “All of us in X department are doing a cleanse”. However, the workplace is very rarely set up to help any employee succeed.
We all have had that feeling at work before, some may have it daily. You are either reading, staring at a computer screen, or sitting through a meeting and all you want to do is let those heavy eyelids close and drift away into dreamland. Learn how to fight this feeling NOW.
Do you limit carbs in your diet or eliminate them completely? I am here to weaken this obsession, fight the stigma, and change the way you look at carbohydrates. Carbs are actually our friends. Keep in mind, when I speak of carbs in this article there are two kinds…
For years and years the first thing people think of when they think about losing weight or controlling their weight is ,”what should I eat”. Also, not just what they eat, but how much they eat. The conclusion that so many come to is that they are eating too much, when this might not be […]