Why do you eat? Is it because you are stressed? Are you upset? Are you bored? Are you celebrating something? Or, are you physically hungry? When you think about it, how often are you actually physically hungry when you eat? Are you able to stop when you are satisfied? #86475816 / gettyimages.com
Advertisements in just about every media stream do their best to tell you how you need to workout. You will see big warehouses, lots of equipment, the newest machines, and row upon row of treadmills. This is what we see as our only option for fitness. #155384483 / gettyimages.com
Get out and train: try this outdoor workout I have always been one of those people that can walk into a park saying, “I’m going to get a good workout in today.” And then all that happens is I end up running…
By Teresa Johnson CFR would like to offer congratulations to the July Smart of the Month, Tamey Koons! Tamey joined CFR in 2013 doing Smart Group Training but has since taken advantage of almost all of of the services CFR has to offer. She has done Nutrition Sessions, Kettlebell Classes, 8 Weeks to Wellness, the […]
With the warmer weather comes delicious fruits and veggies. There are so many benefits to including fruits and veggies in your meals on a regular basis. They are packed with antioxidants, phytonutrients, and flavonoids, all of which help your health. Most people know how to pick out delicious strawberries, but beets, Swiss Chard, and Zucchini […]
Join us July 26th for Trivia Night for the Pulmonary Fibrosis Foundation in memory of Frances Sabo, the mother of Abbeyand Alicia Sabo. Doors open at 6pm. Trivia starts at 6:30pm. There will be 10 rounds of trivia with games in between rounds. You can bring your own beverages (alcohol is allowed) and food. There […]
Water is crucial to our survival. Most of you know that we can live a few months without food, but only days without water. Not only is it important for survival, if you don’t get enough during your workouts, concentration, and efforts to lose weight will suffer.
By: Nick Lape Sally came to us back in 2011 truly wanting to change her life. Back then she was training one on one with Dave and did just that. She took her body and transformed it in just about 6 months. With her kids being home and with her vacation schedule she ended up […]