Monthly Archives: January 2015
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Complete Fitness Results

Transformation Challenge

Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of...
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6 Most Impactful Ways to Lose Fat Fast

  Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients...
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Nailing your New Year’s Resolutions

A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish)...