Monthly Archives: July 2015
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Three Apps to Help Keep Your Life Organized and Efficient

We live in an era where more is better. Needless to say, we live a fast-paced life. The 40-hour workweek is almost a thing of the past. Our schedules are maxed out and we barely have time to fit in...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...

Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it...

Inspired Goal Setting: Purpose, Presence and Progress

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we're even on the right track. Although I think it's great to recognize that we...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training...and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I'm referring...