Monthly Archives: October 2016
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Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...

Flax Seed: Health Benefits + Recipes

Embed from Getty Images By Alicia McMinn Flax seed is a wonderful seed that you should be incorporating into your daily life. This simple addition could improve not only the health of your skin and hair, it can also aid...