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Dead Batteries

This morning my sons and I grabbed a large shoe-box full of old, dead batteries to take to the recycling bin at their school. There were a ton! I didn’t even want to guess how much money we spent on...
lunch

Lunch Done Right

Have you been taking the same sad sandwich to work every day for the past umpteen years? Have you given up on taking your own lunch to work just to go out to eat every day? We’re here to help...
dinner

Dinner Made Easy

Everyone is busy – whether it’s due to kids, work meetings, church, your own workouts or your social life.  We all have things that can deter us from staying on track nutritionally. Take a deep breath.  Planning ahead will take...
Incredible Edible Egg

The Ultimate Breakfast Food

  I can’t lie.  Eggs are something I eat EVERY DAY.  As hard as it is to believe, I never get sick of them either. How do you say? Eggs are SO versatile that we can change the flavor so our...
Amaranth

Amaranth: An Awesome Seed You Should Be Eating

I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa.  We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less...
FLU

‘Tis The Season for Compromised Immune Systems

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness...
Changes

Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...

Three Apps to Help Keep Your Life Organized and Efficient

We live in an era where more is better. Needless to say, we live a fast-paced life. The 40-hour workweek is almost a thing of the past. Our schedules are maxed out and we barely have time to fit in...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...

Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it...