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The 8 Week Transformation Challenge is Over–What’s Next?

Embed from Getty Images As you know, CFR’s 8 Week Transformation Challenge just came to an end. We had some phenomenal results! Congratulations to Melissa Arconati, our 1st place winner of the Smart Group Training contest and the $1,000 prize...

Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....

Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...

Flax Seed: Health Benefits + Recipes

Embed from Getty Images By Alicia McMinn Flax seed is a wonderful seed that you should be incorporating into your daily life. This simple addition could improve not only the health of your skin and hair, it can also aid...

Mindful Eating

It’s painfully obvious that the majority of us have a dysfunctional, love/hate relationship with food.  We live in a perversely food-abundant, diet-obsessed culture where we are overfed AND malnourished.  Our food consumption is both overly indulgent and guilt inducing and...
Results+

Finally a solution. Announcing Results +

  When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that...
Complete Fitness Results

Transformation Challenge

Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of...
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6 Most Impactful Ways to Lose Fat Fast

  Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients...
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December Family Wellness Calendar

'Tis the season to be too busy to think! No worries, we have some suggestions to keep you on track when the chaos of the holiday season starts to derail you. December 1 Go sledding. It is fun for the...