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Dead Batteries

This morning my sons and I grabbed a large shoe-box full of old, dead batteries to take to the recycling bin at their school. There were a ton! I didn’t even want to guess how much money we spent on...

Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some...

Reset Your Day in Less Than 5 Minutes with this Corrective Exercise

Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily--...

The 8 Week Transformation Challenge is Over–What’s Next?

Embed from Getty Images As you know, CFR’s 8 Week Transformation Challenge just came to an end. We had some phenomenal results! Congratulations to Melissa Arconati, our 1st place winner of the Smart Group Training contest and the $1,000 prize...

Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....

Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...

Flax Seed: Health Benefits + Recipes

Embed from Getty Images By Alicia McMinn Flax seed is a wonderful seed that you should be incorporating into your daily life. This simple addition could improve not only the health of your skin and hair, it can also aid...
lunch

Lunch Done Right

Have you been taking the same sad sandwich to work every day for the past umpteen years? Have you given up on taking your own lunch to work just to go out to eat every day? We’re here to help...
dinner

Dinner Made Easy

Everyone is busy – whether it’s due to kids, work meetings, church, your own workouts or your social life.  We all have things that can deter us from staying on track nutritionally. Take a deep breath.  Planning ahead will take...
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