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Add Food and Lose Weight

By: Suzanne Doerries RD, LD When thinking about how you would like to improve your health it is important to do it with a positive perspective. If you think about trying to eat healthier as never having a certain food...

Seven Reasons to Train with Kettlebells

[caption id="attachment_272" align="alignright" width="306"] One-Armed Kettlebell Swing[/caption] 1. Kettlebell Training Amplifies Your Power Output - Many of the movements in kettlebell training cannot be performed slowly, developing a quality known as power-endurance. Power-endurance is your ability to sustain fast muscular...

Sauteed Salmon

Here is another great recipe, compliments of Gourmet Nutrition by John Berardi, Michael Williams, and Kristina Andrew. Enjoy this delicious entrée as well as the heart healthy benefits that come from the omega-3s in the salmon! Servings: 1-2 Ingredients 6oz...

Why We Use The Functional Movement Screen

What’s Up with this Movement Screening? We get asked all the time… What’s up with the movement screen, and how is it going to help me?  Why should we waste our time to do this every couple of months? These...

Plank – Mastering Movements

With the first video in our Mastering Movements video series, we bring you the plank.  The plank is one of the most basic exercises, but you would be surprised how often it is done incorrectly. Check out the video below...

Foam Rolling – Why It’s So Important

            At some point in our lives we all experience muscle tightness or even minor pains that we sometimes can’t explain. When dealing with these pains we often have to look at the soft tissues...

Fat Loss – What Successful People Do That The Others Don’t

A while back I asked our readers what they wanted to learn about fatloss. I wanted to know what people needed to know to really help them achieve ther fat loss and fitness goals. While I did get a good...

Welcome to Complete Fitness Results – Premier Personal Training in St. Louis

Although we have been around for over 3 years this is the first of many posts on our new updated blog.  Complete Fitness Results is more than just personal training.  Personal training is something that has been around for decades,...
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