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Incredible Edible Egg

The Ultimate Breakfast Food

  I can’t lie.  Eggs are something I eat EVERY DAY.  As hard as it is to believe, I never get sick of them either. How do you say? Eggs are SO versatile that we can change the flavor so our...

Amaranth: An Awesome Seed You Should Be Eating

I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa.  We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less...
Chia Seeds

Why You Need Chia Seeds

          Ch-Ch-Ch-Chia   When you hear Chia, you may recall the Chia Pet jingle from infomercials years ago, and funny enough, this is actually the very same seed used to make the funky sprouted home décor....

Protein Shakes To Die For

A culinary genius I am not, but one thing I am dead serious about is finding innovative ways to get my sweet fix, sans guilt and  midsection expansion. I can create magic with a canister of Hershey's Special Dark Baking...

Crave Worthy Cauliflower

Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains...

What The Heck Is Nutritional Yeast?

You may be wondering, what the heck is Nutritional Yeast? Not to be confused with brewer’s yeast or the yeast used for baking, Nutritional Yeast is an edible dietary supplement. Nutritional yeast is a yeast strain grown on cane sugar...

Why You Need A Life Coach To Lose Weight

      You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss...

‘Tis The Season for Compromised Immune Systems

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness...

Eating Clean On A Budget

  Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient...

Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...
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