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Protein Shakes To Die For

A culinary genius I am not, but one thing I am dead serious about is finding innovative ways to get my sweet fix, sans guilt and  midsection expansion. I can create magic with a canister of Hershey's Special Dark Baking...

Crave Worthy Cauliflower

Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains...
Flour

What The Heck Is Nutritional Yeast?

You may be wondering, what the heck is Nutritional Yeast? Not to be confused with brewer’s yeast or the yeast used for baking, Nutritional Yeast is an edible dietary supplement. Nutritional yeast is a yeast strain grown on cane sugar...
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Why You Need A Life Coach To Lose Weight

      You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss...
FLU

‘Tis The Season for Compromised Immune Systems

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness...
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Eating Clean On A Budget

  Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient...
Changes

Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...
Why

Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Three Apps to Help Keep Your Life Organized and Efficient

We live in an era where more is better. Needless to say, we live a fast-paced life. The 40-hour workweek is almost a thing of the past. Our schedules are maxed out and we barely have time to fit in...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...
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