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Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Three Apps to Help Keep Your Life Organized and Efficient

We live in an era where more is better. Needless to say, we live a fast-paced life. The 40-hour workweek is almost a thing of the past. Our schedules are maxed out and we barely have time to fit in...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...

Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it...

Inspired Goal Setting: Purpose, Presence and Progress

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we're even on the right track. Although I think it's great to recognize that we...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training...and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I'm referring...

Why Cheat Meals Don’t Work for Everyone

  I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions...

Consistency is King

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting...

Complete Fitness Results Transformation Final Results

It’s April already. Can you believe it? Spring is in the air, the sun finally decided to show its face, and we’ve now had a couple of warm weather, beautiful weekends. With it being spring, that means we’ve just finished...

5 Ways Complete Fitness Results is Different and Better than Other Personal Training Gyms in St. Louis, MO

  There are 5 important ways Complete Fitness Results stands apart from other personal training gyms in St. Louis. Check out these five things that make Complete Fitness Results different and better than any other gym in St. Louis. We...
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