Category: Challenges
st louis personal gym st louis personal training st louis seo
Phone: (314) 402-2238 | Email: info@completefitnessresults.com
Newsletter Signup:

Reset Your Day in Less Than 5 Minutes with this Corrective Exercise

Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily--...
Complete Fitness Results

Transformation Challenge

Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of...
getty images

6 Most Impactful Ways to Lose Fat Fast

  Workout at least 4 days per week with moderate intensity I’ve trained a lot of different ways in the last 10 years and have experimented with just about everything training style there is to get myself and my clients...
getty images

Nailing your New Year’s Resolutions

A new year is a new beginning and in the beginning it holds so much promise. There’s something about January 1st that makes us all feel compelled to get it right this time. But somewhere around January 15th or February(ish)...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and...

A Winning Transformation!

Congratulations to CFR’s Transformation winner Angie Randazzo! Angie had gained a few pounds and wanted to get rid of it. She is a firm believer that it is easy to gain a pound or two, but if you accept it,...

What Happens After the Transformation?

By: Suzannne Doerries RD, LD As you know CFR’s Transformation Challenge just came to an end. We had some phenomenal results! Between the 48 people who came in for their final weights and measurements, 286 pounds and 274 inches were...

Find a Healthier YOU!

Did you know that March is National Nutrition Month? CFR decided to go all out this year and host a Find a Healthier YOU challenge! Starting March 4th, each week challengers will get two tasks to complete by March 28th....