Category: Creating a Balanced Program
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Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...

Consistency is King

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting...
Sled Push

How Many Days a Week Should You be Training?

I hear this question all too often.   How many days a week should I train to achieve “XYZ”?   In a world of speed, constant changes, and non-stop interruptions, it’s easy to get caught up in the day-to-day tasks. ...

Creating a Balanced Program – Vertical Press

Creating balance within your programming is vital. The past couple weeks we’ve covered the lower body and the two primary patterns needed to create balance, the squat and the deadlift. One of the patterns is very similar to pushing (squat)...