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Complete Fitness Results

Transformation Challenge

Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of...

PUMPkin Workout & Fall Fun- Bring the Whole Family

Looking for a FUN FAMILY EVENT that supports a good cause?! Come to Complete Fitness Results’ annual PUMPkin Workout and Fall Fun Saturday October 25th! It will be at our facility, Complete Fitness Results located at 2200 S. Brentwood Blvd....

Trivia Night for the Pulmonary Fibrosis Foundation

[caption id="attachment_1054" align="alignright" width="150"] "Fan's Best Photo"[/caption] Join us July 26th for Trivia Night for the Pulmonary Fibrosis Foundation in memory of Frances Sabo, the mother of Abbeyand Alicia Sabo. Doors open at 6pm. Trivia starts at 6:30pm. There will...

4 Daily Rituals for a Healthy Life

Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little...

2nd Annual Taste of CFR!

CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some...

PUMPkin Workout Proceeds go to The Children’s Heart Foundation in Memonry of Ollie

Each year Complete Fitness Results chooses a charity to donate the proceeds of the PUMPkin Workout. There are so many great charities out there, which  makes it a tough decision. However, after reading the story of Ollie, the heart angel,...

Trivia Night for Stray Rescue of St. Louis July 27th

Complete Fitness Results is pleased to announce that we are teaming up with Brentwood Spine Clinic for our first ever TRIVIA NIGHT! We are raising money for Stray Rescue of St. Louis, a no kill organization that helps rescues animals...

Quinoa and Parsley Salad

Looking for a good recipe with quinoa? This salad is a must try. Kim, one of CFR's amazing clients, made this delicious dish for the Taste of CFR! Ingredients 1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley...

Chilaquiles Casserole- An Award Winning Recipe

Congratulations to Heather Moomey! Heather’s Chilaquiles Casserole, inspired by eatingwell.com, won first place at the Taste of CFR this past Saturday! Ingredients 1 tablespoon canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-ounce can black beans, rinsed...

What Happens After the Transformation?

By: Suzannne Doerries RD, LD As you know CFR’s Transformation Challenge just came to an end. We had some phenomenal results! Between the 48 people who came in for their final weights and measurements, 286 pounds and 274 inches were...