Category: Exercise
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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....

Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training...and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I'm referring...

Consistency is King

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting...

Reasons for Recovery

By: Nick Lape When I say the phrase, ‘too much of a good thing,’ what usually comes to mind? Most of us may think about that chocolate bar, or other sinful pleasure, that was just too good to put down...

Focus the Eye

By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in...

Debunking Some Common Yoga Misconceptions

By: Kristen Banocy Ever since I decided to become a yoga instructor, people have been sharing with me their feelings on yoga. Some love it. Some have tried it once or twice and decided it is not for them. The...

What’s with the New Weird Stuff in Our Warm-Up?

If you train at CFR you have without a doubt noticed that we have made a few changes to our warm-up.  A lot of people have been asking questions like: *Why is it important to do the breathing stuff? *Why...

Deadlifts: Help or Hazard

By: Nick Lape If you know what a deadlift is, your mind probably goes straight to the strong man competitions where they are trying to deadlift as much weight as humanly possible. When I think of deadlift, I think of...