Category: Fat Loss
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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....
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Why You Need A Life Coach To Lose Weight

      You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss...
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Eating Clean On A Budget

  Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient...
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Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...

Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it...

Why Cheat Meals Don’t Work for Everyone

  I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions...

Consistency is King

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting...

Mindful Eating

It’s painfully obvious that the majority of us have a dysfunctional, love/hate relationship with food.  We live in a perversely food-abundant, diet-obsessed culture where we are overfed AND malnourished.  Our food consumption is both overly indulgent and guilt inducing and...
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Refined Sugar – Natural Sugar’s Evil Twin

  The idea that dietary fat is what’s making our society fat, is still prevalent today. That fallacy has been repeatedly drilled into our skulls over the course of an entire decade and the grocery stores have been flooded with...