Category: Foundational Exercises
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Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some...

Reset Your Day in Less Than 5 Minutes with this Corrective Exercise

Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily--...

Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

Inspired Goal Setting: Purpose, Presence and Progress

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we're even on the right track. Although I think it's great to recognize that we...

Deadbug

If you've trained at CFR in the past couple years, you're probably no stranger to the deadbug.  The deadbug is an amazing exercise that will help enhance core stability and teach you how to maintain neutral spine while moving the...

Pelvic Tilt by Position

The pelvic tilt is our final exercise for the "by position" series.  After we've gotten our 3 silent breaths and 3 cross-connects, it's time to move on to the pelvic tilt.  We like to keep these three foundational exercises together....

Breathing by Position

If you think about the history of fitness and exercise, some of the practices that come to mind are yoga, tai chi, and martial arts.  All of these center around the breath, but somehow, in this country, we tend to...