Category: Goals
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Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....
Why

Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...

Sarah’s Story – My Road to Becoming a Personal Trainer and Beyond

  It occurred to me tonight, I have never put my story out for all to hear. My battle has been a long one–and I’m still fighting. I hope everyone can take something away from this story and apply it...

Inspired Goal Setting: Purpose, Presence and Progress

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we're even on the right track. Although I think it's great to recognize that we...

Why Cheat Meals Don’t Work for Everyone

  I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions...

Consistency is King

If you’re training on a regular basis, watching what you eat, and getting serious results, then you may want to quit reading right now because you’re probably already following the advice I’m about to give.  Even if you are getting...
Sled Push

How Many Days a Week Should You be Training?

I hear this question all too often.   How many days a week should I train to achieve “XYZ”?   In a world of speed, constant changes, and non-stop interruptions, it’s easy to get caught up in the day-to-day tasks. ...
Results+

Finally a solution. Announcing Results +

  When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that...
getty images

The Importance of Writing Down Your Goals

  Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really...