Category: Nutrition
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Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....

Flax Seed: Health Benefits + Recipes

Embed from Getty Images By Alicia McMinn Flax seed is a wonderful seed that you should be incorporating into your daily life. This simple addition could improve not only the health of your skin and hair, it can also aid...
lunch

Lunch Done Right

Have you been taking the same sad sandwich to work every day for the past umpteen years? Have you given up on taking your own lunch to work just to go out to eat every day? We’re here to help...
dinner

Dinner Made Easy

Everyone is busy – whether it’s due to kids, work meetings, church, your own workouts or your social life.  We all have things that can deter us from staying on track nutritionally. Take a deep breath.  Planning ahead will take...
Incredible Edible Egg

The Ultimate Breakfast Food

  I can’t lie.  Eggs are something I eat EVERY DAY.  As hard as it is to believe, I never get sick of them either. How do you say? Eggs are SO versatile that we can change the flavor so our...
Amaranth

Amaranth: An Awesome Seed You Should Be Eating

I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa.  We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less...
Chia Seeds

Why You Need Chia Seeds

          Ch-Ch-Ch-Chia   When you hear Chia, you may recall the Chia Pet jingle from infomercials years ago, and funny enough, this is actually the very same seed used to make the funky sprouted home décor....
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Protein Shakes To Die For

A culinary genius I am not, but one thing I am dead serious about is finding innovative ways to get my sweet fix, sans guilt and  midsection expansion. I can create magic with a canister of Hershey's Special Dark Baking...

Crave Worthy Cauliflower

Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains...
Flour

What The Heck Is Nutritional Yeast?

You may be wondering, what the heck is Nutritional Yeast? Not to be confused with brewer’s yeast or the yeast used for baking, Nutritional Yeast is an edible dietary supplement. Nutritional yeast is a yeast strain grown on cane sugar...