Category: Recovery – Injury Prevention
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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training...and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I'm referring...

How Can Recovery Help You Lose Weight?

Did you know that recovery is just as important as your workout? Overtraining can cause many people to plauteau, and more importantly, keep you from getting the results you want! In this video, Jared, co-founder of Smart Group Training, explains...

Why We Use The Functional Movement Screen

What’s Up with this Movement Screening? We get asked all the time… What’s up with the movement screen, and how is it going to help me?  Why should we waste our time to do this every couple of months? These...

Foam Rolling – Why It’s So Important

            At some point in our lives we all experience muscle tightness or even minor pains that we sometimes can’t explain. When dealing with these pains we often have to look at the soft tissues...