Category: Results+
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Protein Shakes To Die For

A culinary genius I am not, but one thing I am dead serious about is finding innovative ways to get my sweet fix, sans guilt and  midsection expansion. I can create magic with a canister of Hershey's Special Dark Baking...
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Eating Clean On A Budget

  Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient...
Why

Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Why Cheat Meals Don’t Work for Everyone

  I will preface this by saying; this blurb is based on my personal experience as a trainer and a 41 year old mother who has struggled with food, weight, body image and addiction my entire adult life. The opinions...

Mindful Eating

It’s painfully obvious that the majority of us have a dysfunctional, love/hate relationship with food.  We live in a perversely food-abundant, diet-obsessed culture where we are overfed AND malnourished.  Our food consumption is both overly indulgent and guilt inducing and...
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Refined Sugar – Natural Sugar’s Evil Twin

  The idea that dietary fat is what’s making our society fat, is still prevalent today. That fallacy has been repeatedly drilled into our skulls over the course of an entire decade and the grocery stores have been flooded with...
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Happy Healthy Valentine’s Day

    Tis the season for candy hearts, chocolate covered everything, champagne toasts, and dining out with your dream date on decadent, (over) indulgent food. OR, if you’re single (by choice or not), dining in dateless and celebrating solo with...
Results+

Finally a solution. Announcing Results +

  When I first started Complete Fitness Results I did goal setting, progress tracking, and nutrition coaching with every client who signed up for anything that we offered. This was a great idea because our clients got amazing results that...
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The Importance of Writing Down Your Goals

  Over the past few years, I’ve read countless books, heard the same message from numerous speakers, and have listened to handfuls of audiobooks. The topic I want to discuss today is the importance of goal setting. If you really...
Complete Fitness Results

Transformation Challenge

Presents 6th Annual Transformation Challenge In Just 8 Weeks, Transform Your Body And Get In The Best Shape Of Your Life…and Have a Chance to Win $1000 Start Date: Monday, February 2nd End Date: Saturday, March 28th 8 Weeks of...