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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Dead Batteries

This morning my sons and I grabbed a large shoe-box full of old, dead batteries to take to the recycling bin at their school. There were a ton! I didn’t even want to guess how much money we spent on...

The 8 Week Transformation Challenge is Over–What’s Next?

Embed from Getty Images As you know, CFR’s 8 Week Transformation Challenge just came to an end. We had some phenomenal results! Congratulations to Melissa Arconati, our 1st place winner of the Smart Group Training contest and the $1,000 prize...

Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...
Amaranth

Amaranth: An Awesome Seed You Should Be Eating

I’m sure by now most people have become acquainted with the healthy pseudo-grain (technically a seed) Quinoa.  We are seeing it more and more in mainstream recipes and on restaurant menus. Well, I’m here to tell you about a less...

Crave Worthy Cauliflower

Embed from Getty Images Not everyone is crazy about cauliflower, but its amazing health benefits and all the delicious recipes for it make it a very crave-worthy cruciferous. HEALTH BENEFITS Cauliflower is packed with nutrients! Just one serving of contains...
Flour

What The Heck Is Nutritional Yeast?

You may be wondering, what the heck is Nutritional Yeast? Not to be confused with brewer’s yeast or the yeast used for baking, Nutritional Yeast is an edible dietary supplement. Nutritional yeast is a yeast strain grown on cane sugar...
FLU

‘Tis The Season for Compromised Immune Systems

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness...
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Eating Clean On A Budget

  Eating clean can be costly and for most, shopping exclusively at Whole Foods can consume your whole paycheck…but that is NO excuse to eat any other way. There are many ways to save cash and still eat whole, single-ingredient...
Changes

Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...
Why

Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...