Category: Wellness
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Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Top 3 Things I Wish Everyone Knew About Optimal Health and Fitness

  Today I want to share three things that have made me a better coach and have improved our clients’ results DRAMATICALLY! As I consult with people on a daily basis I’ve come to realize that these basics are some...

Reset Your Day in Less Than 5 Minutes with this Corrective Exercise

Embed from Getty Images If you’re familiar with Complete Fitness Results at all, you know one thing we really hone in on is corrective exercise. That’s why it’s in every single warm up and is strongly encouraged to do daily--...

Creating Support Systems

  One way to stay on target is to seek help and support for your goals. Ultimately, only you can help yourself  by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone....

Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...

Flax Seed: Health Benefits + Recipes

Embed from Getty Images By Alicia McMinn Flax seed is a wonderful seed that you should be incorporating into your daily life. This simple addition could improve not only the health of your skin and hair, it can also aid...
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Why You Need A Life Coach To Lose Weight

      You “eat clean” 80% of the time, you exercise 5-7 days a week, you don’t smoke, you only drink on special occasions...you even do a 5k Turkey Trot every Thanksgiving and you not only participate in weight-loss...
FLU

‘Tis The Season for Compromised Immune Systems

    Our little one’s are fixin’ to cram back into their classrooms and start exchanging germs once again – then regift those germs to EVERYONE who comes within a 10-foot radius of them. If only love, peace and happiness...
Changes

Changes, Choices and Connections

Have you ever had an epiphany or an “ah-ha” moment? If you have, I bet you remember exactly where you were and what you were doing that day; those little doses of insight are unforgettable. And if you took the...
Why

Check Your Motives

  At CFR we are big on goal setting. But honestly, most people looking to join a gym or get started on a workout program typically have the same goal – fat loss. Even those looking to improve their overall health...

Comparison Is The Thief Of Joy

Whenever you chose to be a client or a customer of any business, atmosphere is a huge part of why you stay or leave, whether it’s a conscious decision or not. I believe sometimes we don’t consciously think of how...