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Honoring Limitations In Order To Find Growth

By: Kristen Banocy, RYT  Yoga is not a competition. One of the most difficult things for me to hear as a yoga instructor is, “I won’t look like the others in class.” Good! You are not the others in class....

Focus the Eye

By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in...

Debunking Some Common Yoga Misconceptions

By: Kristen Banocy Ever since I decided to become a yoga instructor, people have been sharing with me their feelings on yoga. Some love it. Some have tried it once or twice and decided it is not for them. The...