Personal Training
st louis personal gym st louis personal training st louis seo
Phone: (314) 402-2238 | Email: [email protected]
Newsletter Signup:

Personal Training

Looking to take your training to the next level?

Have you been to other “personal trainers” but were not impressed?

Do you want a fitness program that encompasses all aspects of fitness and is absolutely perfect your specific needs?

Complete Fitness Results Personal Training is what you have been looking for!

We know you will recognize the difference in personal training when you come to Complete Fitness Results. We pride ourselves in making your experience not only the most professional and valuable, but also fun. The atmosphere is amazing and you just know you are in good hands when you train at Complete Fitness Results.

 

dsp2

 

Here a few things that you can expect from personal training with Complete Fitness Results:

  • Goal oriented workouts that always evolve to meet your increasing fitness level
  • In depth goal setting sessions
  • Your weight, measurements, bodyfat, abilities, and progress to be constantly tracked
  • A Functional Movement Screen to assess how your body moves
  • Corrective exercises to make sure that your body is performing the way it should be which eliminates plateau’s and prevents injury
  • Free grocery store tours and nutrition talks
  • Program design that is constantly researched and current with what the most cutting edge information we have available in the industry

 

What is Small Group Personal Training?

At Complete Fitness Results, Small Group Personal Training is individualized fitness training programs in groups of two to four people.

Small Group Personal Training is a great way to get the best personal training for a much lower cost. You receive the personal attention, accountability, and custom program design that you would in personal training and the camaraderie, and affordability of large group training.

Small Group Personal Training is also a great way to spend positive time with loved ones. Many couples, siblings, and parents and children enjoy the benefits of lifestyle support in AND out of the gym.

Working out with a buddy greatly increases your success in reaching your goals. Studies have shown that people are less likely to miss sessions and are more likely to stick with their nutrition plan with a strong support system. What could be more fun than working out with people you know and love with the added support of a fitness coach?

You don’t have to bring anyone to make a small group at Complete Fitness Results!!!

Small Group Personal Training is also a great way to make new friends. At Complete Fitness Results we do not require you to bring anyone with you to make a group. You can still take advantage of the affordability by signing up alone and gain workout partners along the way.

 

What You Can Expect In a Small Group Personal Training Session

All Complete Fitness Results personal training sessions begin with tissue quality. We will assist you in your tissue work by explaining the technique of foam rolling as well as assisting you with the areas specific to your needs.

After tissue quality, we will be addressing any strength/muscular imbalances, mobility, and/or stability issues that you might have. Skilled trainers will assign corrective exercises and a warm-up specific to your body.

The body of your workout will be tailored around your goals. Different goals require a different program design. Fat loss, injury rehab, sports performance, and maintaining fitness are all things we cater to in Small Group Personal Training. A fitness coach will be assigned to you and your small group and uphold all of the same standards as 1 on 1 personal training.

 

We Also Have Program Design

Can’t workout at Complete Fitness Results very often, but want the same quality programs as our 1 on 1 personal training clients?

Program Design offers the ability to get our world class programs designed to fit your schedule, gym, home, outside, etc. Program design clients also enjoy all of the other member perks that full time

Complete Fitness Results clients enjoy like goal setting sessions with a Registered Dietician, workshops and lectures, and all of our other member perks for FREE.

 

Program Design Includes:

  • Functional Movement Screen
  • Workout Program Specific To Your Needs
  • A 1 on 1 Personal Training Session To Go Over Your Program
  • Goals Setting Session and Other Member Perks (If Desired)

 

So whether you are looking for 1 on 1 personal training, semi-private personal training, or cutting edge personal program design, we have you covered. Just call (314) 402-2238 to get started!!Training with Complete Fitness Results is something that is difficult to explain with words. That is why we invite you to come try us out!Come in and check the place out and ask any questions that you have by scheduling a free consultation. Give us call at (314) 402-2238 now to see what you have been missing.

 

Train Smart with Complete Fitness Results!
Call us today at (314) 402-2238