Program Design
st louis personal gym st louis personal training st louis seo
Phone: (314) 402-2238 | Email: [email protected]
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Program Design

Do you want to work with the award winning personal trainers at Complete Fitness Results but live too far away or don’t have time to get the gym on a regular basis?

Complete Fitness Results Program Design is the perfect fit for you!


You don’t have to come to the gym multiple times per week with Complete Fitness Results Program Design. With our program design option you can get assessed once per month and have CFR owner Steve Long write you a customized program that not only will help you reach your goals as fast as possible, but ensure you are doing it right.

Our program design option includes:

What it includes:

  • Monthly Assessment
  • Nutrition Session with Suzanne Doerries
  • Monthly Goal setting
  • Monthly program design based around your goals and equipment access
  • Printable workout cards with links to exercise videos
  • Weekly goal follow up via email
  • Priority Email Access
  • Optional Skype Training sessions available if needed/wanted

We can write your workouts to be at home, other gyms, your work, or even a park. We can write a program to fit your needs no matter where you will be working out.

Ensure that you train smart no matter where you train with Complete Fitness Results Program Design!


Train Smart with Complete Fitness Results!
Call us today at (314) 402-2238