Tag: Personal training
st louis personal gym st louis personal training st louis seo
Phone: (314) 402-2238 | Email: info@completefitnessresults.com
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Deadlifting 101

Embed from Getty Images Do you want to slim down? Bulk up? Move well? Maybe you just want to look better at your current weight. If you’re interested in any of these but aren’t practicing the art of deadlifting, I...

Inspired Goal Setting: Purpose, Presence and Progress

  There usually comes a point in life when we start to question whether we should be further along from where we are or if we're even on the right track. Although I think it's great to recognize that we...

No Pain, No Gain…

Everyone has probably heard about the no pain, no gain mentality when it comes to training...and I agree to a certain extent. However, my understanding of that phrase may be different than yours. An example of the pain I'm referring...

April’s CFR Smarty of the Month

CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before...

2014’s February CFR Smarty of the Month

Bob Teak was chosen as CFR's February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and...

Pumpkin Seeds

As you begin to carve your jack o’ lanterns for Halloween remember to save the seeds! You can make a delicious snack that is also good for you! Add other spices like cayenne pepper or garlic. Ingredients 1 ½ pumpkin...

September’s CFR Smarty of the Month

By: Suzanne Doerries Complete Fitness Results would like to congratulate Stacie Martin as September’s CFR Smarty of the Month! She has trained with Dave for 3 years and has never been late or missed a workout! Anyone who has met...

Hummus Parfait

Thanks Teresa for providing us with this wonderful recipe! Enjoy these three delicious varieties of hummus: roasted garlic, roasted red pepper, and avocado! You can layer them to make a parfait or appreciate them separately. Ingredients 1 can Garbanzo Beans (drain, but reserve liquid)...