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Why You Should Give a Crap about Breathing and Corrective Exercise

  Today I want to talk about two very important topics in regards to health and fitness: breathing and corrective exercise. These are two subjects that, if you’ve ever trained at Complete Fitness Results, you know are the foundation of...
Sled Push

How Many Days a Week Should You be Training?

I hear this question all too often.   How many days a week should I train to achieve “XYZ”?   In a world of speed, constant changes, and non-stop interruptions, it’s easy to get caught up in the day-to-day tasks. ...

April’s CFR Smarty of the Month

CFR would like to congratulate Lisa Kickbusch as April’s CFR Smarty of the Month! She lost over 12 pounds and 8.25 inches during the Transformation Challenge and is continuing her success! Lisa really made a commitment to work hard and...

Memorial Day Meltdown Challenge

WOW.. Already 2 months have passed since our transformation contest has ended. Another big congratulations to Corey Momey! Many of you have been wondering… Now what? How many times have you said to yourself, “I will lose the weight before...

2014’s February CFR Smarty of the Month

Bob Teak was chosen as CFR's February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and...

Pumpkin Seeds

As you begin to carve your jack o’ lanterns for Halloween remember to save the seeds! You can make a delicious snack that is also good for you! Add other spices like cayenne pepper or garlic. Ingredients 1 ½ pumpkin...

September’s CFR Smarty of the Month

By: Suzanne Doerries Complete Fitness Results would like to congratulate Stacie Martin as September’s CFR Smarty of the Month! She has trained with Dave for 3 years and has never been late or missed a workout! Anyone who has met...

July’s CFR Smarty of the Month

By: Suzanne Doerries Congratulations Jennifer Krupp, CFR’s July Smarty of the Month! Jennifer definitely deserves it this month! She has made some AMAZING changes and you can tell both in the way she looks and her attitude! She has let...

Just for Veterans!

It’s that time of year where we celebrate our independence! Complete Fitness Results (CFR) would like to honor veterans and thank them for all that they do. During the month of July CFR would like to offer veterans one month...