by admin | Feb 28, 2013 | Nutrition
Try this quick recipe created by CFR’s newest staff member, Teresa. Not only is it delicious, but it is also healthy! Serves: 3 Ingredients 2-5 oz cans solid white albacore tuna in water, drained 1/4 cup red onion, chopped 1 jar roasted red pepper, chopped 2... by admin | Feb 25, 2013 | Challenges, Events
Did you know that March is National Nutrition Month? CFR decided to go all out this year and host a Find a Healthier YOU challenge! Starting March 4th, each week challengers will get two tasks to complete by March 28th. If you complete all 8 tasks by the deadline, you... by admin | Feb 25, 2013 | CFR Member of the Month
Complete Fitness Results will be recognizing the first ever CFR Member of the Month this March! We want to let people know that we see all of their hard work, dedication, and progress! It is easy to get caught up on minor setbacks and lose sight of the positive... by admin | Feb 20, 2013 | Nutrition
By: Suzanne Doerries RD, LD When thinking about how you would like to improve your health it is important to do it with a positive perspective. If you think about trying to eat healthier as never having a certain food again or as taking away all the foods that you... by admin | Feb 14, 2013 | Exercise
1. Kettlebell Training Amplifies Your Power Output – Many of the movements in kettlebell training cannot be performed slowly, developing a quality known as power-endurance. Power-endurance is your ability to sustain fast muscular contractions over an extended...