by admin | Mar 29, 2013 | Challenges, Complete Fitness Results, Events, Nutrition
By: Suzannne Doerries RD, LD As you know CFR’s Transformation Challenge just came to an end. We had some phenomenal results! Between the 48 people who came in for their final weights and measurements, 286 pounds and 274 inches were lost! Can you believe that?! You can... by admin | Mar 28, 2013 | Complete Fitness Results, Exercise, Fat Loss, Mastering Movements
If you train at CFR you have without a doubt noticed that we have made a few changes to our warm-up. A lot of people have been asking questions like: *Why is it important to do the breathing stuff? *Why are we doing exercises on only one side? *What is the point of... by admin | Mar 21, 2013 | Nutrition
By: Suzanne Doerries RD, LD Fiber can help you get your health off the ground. It will fill you up and keep you from getting round. Now soluble fiber really is key; it helps lower cholesterol and reduce risk of heart disease. In diabetes prevention and management it... by admin | Mar 20, 2013 | Complete Fitness Results, Exercise, Fat Loss
By: Nick Lape If you know what a deadlift is, your mind probably goes straight to the strong man competitions where they are trying to deadlift as much weight as humanly possible. When I think of deadlift, I think of good posture, strong hips, and even lessened back... by admin | Mar 13, 2013 | Complete Fitness Results, Exercise, Fat Loss, Mastering Movements, Recovery - Injury Prevention
Did you know that recovery is just as important as your workout? Overtraining can cause many people to plauteau, and more importantly, keep you from getting the results you want! In this video, Jared, co-founder of Smart Group Training, explains the importance of...