PB ‘Nana Cream Bites

Nobody eats perfect all the time, but you can make healthier choices to satisfy that sweet tooth.  Thanks to Pintrest and the blog NomNomNom, I found this great recipe that gives you that salty sweet combo without being a disaster to your waistline! However, you still...

Burrito Bowl

I hope you enjoy this delicious burrito bowl! It was created by Maya Bradstreet, the owner of A Recipe for Wellness. I love the addition of the mango and avocado. It really takes the dish to a new level! It has protein, healthy fat, and carbohydrates that are rich in...

And the Smarty goes to…

CFR would like to recognize and congratulate Stephanie Flynn as our first EVER Smarty (Member) of the Month! While we love all of our members, we couldn’t help but notice a big change in Stephanie these past few months. It appears that inches have just melted away!It...

Developing a Yearly Training Calendar

The biggest issue that we see that causes people to fail at achieving their fitness goals is failure to layout a realistic plan.  Most people don’t really have a plan at all, and those who do typically have some very loose goals with no real plan of action to achieve...