Quinoa and Parsley Salad

Looking for a good recipe with quinoa? This salad is a must try. Kim, one of CFR’s amazing clients, made this delicious dish for the Taste of CFR! Ingredients 1 cup water 1/2 cup uncooked quinoa 3/4 cup fresh parsley leaves 1/2 cup thinly sliced celery 1/2 cup...

Reasons for Recovery

By: Nick Lape When I say the phrase, ‘too much of a good thing,’ what usually comes to mind? Most of us may think about that chocolate bar, or other sinful pleasure, that was just too good to put down so we just kept going with whatever it was only to suffer the...

Focus the Eye

By: Kristen Banocy, RYT “Focus the eyes. Focus the breath. Then, the mind will follow suit.” I’ve been saying this a lot in my classes lately. It’s one of those teaching tid bits I picked up while taking class in my off time. Prior to this suggestion, I’ve realized, I...

Join CFR’s 28 Day Challenge – Team Up and Win

CFR is so excited to announce that May 1st is the start of our FIRST EVER partner challenge! What better way to get ready for swimsuit and sun dress season than partnering up with a friend, rocking UNLIMITED Large Group Training (LGT), and losing inches! The challenge...