A Winning Transformation!

Congratulations to CFR’s Transformation winner Angie Randazzo! Angie had gained a few pounds and wanted to get rid of it. She is a firm believer that it is easy to gain a pound or two, but if you accept it, before you know it, you will be a size you are unhappy with....

Sundried Tomato and Goat Cheese Salad

By: Suzanne Doerries RD, LD Servings: 1-2 Ingredients Few handfuls red leaf lettuce and/or spinach 1/8 cup roasted peppers, chopped ¼ yellow pepper, chopped 1/8 cup sundried tomatoes, chopped 1/8-¼ avocado, sliced 2/3 tablespoon of goat cheese, crumbled 4oz grilled or...