Plank

If you’re serious about core training, then the plank should be one of the top exercises on your list.  Throw out the crunches and sit-up’s, start protecting your back, and let’s learn the in’s and out’s of the plank. We get asked all the time…”Why don’t we do any...

Complete Fitness Results’ 2014 Transformation Challenge

Complete Fitness Results is as excited as ever to host this year’s Transformation Challenge! The New Year is always a great time to make a change and tackle some goals! If your goal is to lose inches, gain strength, and feel confident then this challenge is right for...

The Missing Link

Ok clients, this is my very first blog. I figure it’s about time I create some content about the basic stuff I see around the gym on a daily basis.  And it’s time to educate our CFR family on some of the cool stuff we are constantly learning. Last week...

Birddog

The birddog is the first place we like to go after establishing core control while on the floor.  This is an extension of the deadbug, and we’re looking for the exact same things.  If you haven’t checked that one out, be sure to click the hyperlink and see...

Deadbug

If you’ve trained at CFR in the past couple years, you’re probably no stranger to the deadbug.  The deadbug is an amazing exercise that will help enhance core stability and teach you how to maintain neutral spine while moving the arms and legs. This is by...