by admin | Jan 28, 2014 | Nutrition
By: Suzanne Doerries RD, LD Super Bowl Sunday is only days away! It is typically a time of overeating, drinking, and cheering. Whether you are watching for the commercials or you are in it for the football, there is no avoiding the food at whatever party you attend.... by admin | Jan 27, 2014 | Uncategorized
The Inverted Row is one of our favorite back exercises. Not only does this exercise give you an awesome looking back, it also helps keep your shoulders and low back healthy and pain free. When we’re designing our programs, we generally like to see almost twice... by admin | Jan 21, 2014 | Uncategorized
We’re back w/ another foundational exercise of the week. This week we want to talk about the clam shell. This is a great isolation exercise for one specific glute muscle. We don’t always isolate muscles, but isolation exercises definitely serve a purpose. So how... by admin | Jan 16, 2014 | Uncategorized
A couple weeks ago, we covered the plank. The plank is a great exercise to challenge your abs and really work on proper core training. Refer back to that post since it’s really the basis of the entire plank circuit. The Plank circuit is combining a few exercises...