by admin | Feb 28, 2014 | Uncategorized
By Teresa Johnson Now that you know all about me (Teresa’s Transformation), let’s talk about why CFR has added a Wellness Program. There are 3 key components to creating a healthy lifestyle and reaping all the benefits that come with it. 1. Physical activity-... by admin | Feb 18, 2014 | Uncategorized
Want to know how to fuel your body at breakfast for a day of success? Do you ever wonder if breakfast is really the most important meal of the day? Do you need ideas for QUICK, HEALTHY breakfast options? If you answered yes to any of these questions or just want to... by admin | Feb 11, 2014 | Events
CFR is proud to announce we will be hosting our 2nd Annual Taste of CFR on March 15th from 11:15-12:30pm! Last year’s was a huge success and we want to make this year’s even better! Join us to taste some delicious healthy recipes and vote for your favorite. Last year... by admin | Feb 6, 2014 | Uncategorized
Hey CFR! How have you been feeling throughout the holiday season? I’ve seen a large amount of you get sick over the past few weeks, and I want to purpose an idea that there are 4 daily rituals that all of us do, and they tend to fall apart around Christmas and... by admin | Feb 6, 2014 | CFR Member of the Month
Bob Teak was chosen as CFR’s February 2014 Smarty of the Month! The first time I saw Bob was at a kettlebell workshop I instructed. As he walked into the room hunched over and self-described overweight, I was terrified to let him touch a kettlebell. His posture...