Creating a Balanced Program – Deadlift

We’re back with another foundational movement pattern, the deadlift. In our last article, we covered the squat, so if you missed that one, be sure to check it out here: http://acceleratehealthfitness.com/booty-toning-time/. In this article, we’re going to dive in to...

Creating a Balanced Program – Squat

Over the course of the next several weeks, we’re going to work w/ you on how to design a strength training routine that will produce results.  While doing our programming at Complete Fitness Results, we’re primarily looking for two things. First, can you properly...