4 Daily Rituals for a Healthy Life

Learn the 4 things you do on a daily basis that when done correctly could drastically improve your life. Dave will go over what these 4 things are and how to master each of them. He will spend a little more time on breathing. You will be able to assess your breathing...

Introducing CFR’s New Goal Board!

If you have been upstairs in the last few days, you may have noticed that we have put all of our members’ names on the glass. This is the new CFR goal board! Here you can put down a goal that you are going to accomplish over the next month. We started this board for a...