STOP making these mistakes when training your legs

When building the legs, we see these 3 mistakes ALL THE TIME… Our next section of How to Build a Balanced Program is the lunging pattern. So far we have covered the major movements such as the  the squat, deadlift, vertical press, horizontal pull, inner core,...

It’s a New Month; Time for New Goals

By Teresa Johnson, Wellness Coordinator On Thursday, I erased the goal board because it was a brand new month, so it’s time to write down a new goal! If you are still having trouble thinking of a good goal for the month, here are some more examples of goals that would...